10 Minute Air Fryer Chicken Sausage and Veggies: A Cozy Weeknight Dinner
If there’s one thing that brings the warmth of the season right to our kitchen, it’s the sizzle of veggies and savory chicken sausage dancing together in the air fryer. Picture this: it’s a crisp evening, and the aroma of garlic, onions, and roasted peppers fills the air, wrapping your home in a comforting hug. This quick and delightful dish reminds me of family gatherings, where the food is always a little louder than the chatter, and everything feels just right.
With the busy week ahead, I often find myself searching for an easy weeknight dinner that doesn’t sacrifice flavor for convenience. Enter my 10 Minute Air Fryer Chicken Sausage and Veggies! This recipe is not only speedy but also bursting with color and nutrition. Trust me, this is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick and easy to prepare — just 10 minutes in the air fryer!
- A colorful mix of veggies makes for a visually appealing plate.
- Perfectly seasoned with Italian spices, offering robust flavors.
- Family-friendly and a great way to sneak in those veggies.
- Can be served alone or paired with cauliflower rice or brown rice for a filling meal.
What You’ll Need
Gather these simple ingredients for a delightful and comforting dish:
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
Let’s Make It Together
- Start by chopping the veggies into 1-inch pieces. Add them to a large bowl and drizzle with avocado oil. Toss to coat, making sure each piece is evenly covered in oil.
- In a smaller bowl, mix together the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Sprinkle this spice blend over the veggies and toss them again until they’re beautifully coated.
- Slice the chicken sausage into 3/4 inch rounds and add them to the bowl with the seasoned veggies. Give everything a good toss to marry those flavors together.
- Preheat your air fryer to 390 degrees F. If you need to, spray the air fryer basket with cooking spray to ensure nothing sticks.
- Add the sausage and veggies to the air fryer basket in an even layer. Cook for 10 minutes, flipping everything halfway through. If you’re using a smaller air fryer, you may need to cook in batches.
- Once they’re nice and golden, carefully remove the chicken sausage and veggies from the air fryer. Serve them as they are, or over a bed of cooked cauliflower rice or brown rice for a comforting meal.
Delicious Variations to Try
- Zesty Lemon Twist: Squeeze fresh lemon juice over the dish before serving for a bright, zesty flavor boost.
- Creamy Avocado Topping: Mash some avocado with lime juice and a pinch of salt for a creamy topping that adds a delicious finish.
- Spicy Kick: Add a pinch of red pepper flakes to the spice blend for a little heat if you love a spicy burst in your bites.
- Seasonal Swap: Swap the veggies with seasonal vegetables like Brussels sprouts in the fall or asparagus in the spring for a fresh twist.
Chef Emma’s Helpful Tips
- Make-Ahead Advice: Chop the veggies and sausage a day ahead to save time. Store them in airtight containers in the fridge, and they’ll be ready to go!
- Ingredient Swaps: Feel free to use different flavors of chicken sausage, such as sun-dried tomato or spinach and feta, for a totally new experience.
- Perfect Slicing: To easily slice chicken sausage, refrigerate it for about 15 minutes before cutting. It firms up nicely and makes for cleaner slices.
- Storing Leftovers: Any leftovers can be stored in an airtight container in the fridge for up to three days. Simply reheat them in the air fryer for a few minutes to restore warmth and crispness.
What’s Inside – Nutrition Breakdown
- Serving Size: 1 serving
- Calories: 320
- Carbohydrates: 18g
- Sugar: 6g
- Fat: 19g
- Protein: 20g
- Sodium: 820mg
Frequently Asked Questions
Can I make this ahead?
Absolutely! Chop the veggies and sausage the day before and store them in the fridge.
Can I use different ingredients?
Yes! Feel free to substitute any veggies or types of sausage based on your preferences.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to three days.
How long does it last?
It’s best when eaten fresh but will keep in the fridge for about three days.
A Cozy Closing Note
This 10 Minute Air Fryer Chicken Sausage and Veggies is more than just a meal; it’s a warm embrace on a chilly evening, a reminder that simple can be delicious. With stunning colors and satisfying flavors, it quickly becomes a staple you’ll cherish. Save this to your "easy weeknight dinner" board so it’s ready when you need a cozy treat!
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10 Minute Air Fryer Chicken Sausage and Veggies
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and delightful dish featuring bursting flavors of chicken sausage and a colorful mix of veggies, perfect for a cozy weeknight dinner.
Ingredients
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – robust Italian flavor
Instructions
- Start by chopping the veggies into 1-inch pieces. Add them to a large bowl and drizzle with avocado oil. Toss to coat, making sure each piece is evenly covered in oil.
- In a smaller bowl, mix together the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Sprinkle this spice blend over the veggies and toss them again until they’re beautifully coated.
- Slice the chicken sausage into 3/4 inch rounds and add them to the bowl with the seasoned veggies. Give everything a good toss to marry those flavors together.
- Preheat your air fryer to 390°F. If you need to, spray the air fryer basket with cooking spray to ensure nothing sticks.
- Add the sausage and veggies to the air fryer basket in an even layer. Cook for 10 minutes, flipping everything halfway through. If you’re using a smaller air fryer, you may need to cook in batches.
- Once they’re nice and golden, carefully remove the chicken sausage and veggies from the air fryer. Serve them as they are, or over a bed of cooked cauliflower rice or brown rice for a comforting meal.
Notes
Make-Ahead Advice: Chop the veggies and sausage a day ahead to save time. Store in airtight containers in the fridge. Leftovers can be stored for up to three days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 820mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
